What Is A Good Weight Watchers Breakfast?
There are endless benefits to eating breakfast. One is that it may help you reduce snacking and avoid overeating. A morning meal can kick-start your body by giving you energy at the start of the day. And here is a piece of surprising information: research has shown that people who skip breakfast may not actually be as successful with weight management compared to those who eat breakfast regularly. Why and how, you ask? It is because skipping breakfast will make you really hungry which will result in you likely overeating later in the day to make up for that missed meal.
It is good to also note that the ideal breakfast is based on carbohydrates and protein. However, depending on your lifestyle, you might have much lesser time to make yourself a hearty breakfast meal. But don’t worry, here are some breakfast recommendations that are quick to make and perfect for on-the-go:
- Instant oatmeal
- High-fiber breakfast bars
- High-fiber toast
- Hard-boiled egg
- Low-fat yogurt
How Many WW Points Should I Use For Breakfast?
Just like any other meals and set of foods, the lower the Smart Points the better. If you can make a breakfast meal that is 5 points or less, then that would be perfect. Make sure that the meals you make are free or do not include a high amount of sugar, salt, and calories. If you want to maintain the your Zero Points streak, then eggs and plain, non-fat yogurt will do you no wrong!
What Is The Best Cereal To Eat On Weight Watchers?
If you start your day preparing yourself for work, then it is understandable that you may have little to no time preparing your breakfast. But that doesn’t give you an excuse to completely skip your meal! You can always go for on-the-go snacks I have mentioned or even have your tasty cereals. But do note that it is best to go for cereals with low Smart Points and those that are rich in fiber.
Here are the cereals that are recommended on Weight Watchers:
- Life Cereal (5 Smart Points)
- Wheaties (4 Smart Points)
- All-Bran Flakes (4 Smart Points)
- Kellogg’s Special K Original (4 Smart Points)
- Cheerios (3 Smart Points)
You can find the full list here.
What Is A Typical Weight Watchers Breakfast?
As I have mentioned, a typical and recommended breakfast meal is based on carbohydrates and protein. Your breakfast should provide you with a quick shot of energy that are taken from high-fiber, complex-carbohydrate, protein-containing foods as mentioned by G. Harvey Anderson, PHD, professor in the department of nutritional sciences at the University of Toronto (Source).
A good breakfast meal can either include vegetables, whole grains, high-fiber cereals, and protein. Do try to eat a healthy balance of different food groups as much as possible.
Some typical breakfast meals are:
- High-fiber cereal with skim or low-fat milk and dried or fresh fruit.
- Peanut butter and jelly on multi-grain bread.
- Hard-boiled or scrambled eggs (or egg whites) with a couple of wheat crackers.
- Low-fat yogourt and a grain-rich cereal bar.
- A banana and a small handful of peanuts or almonds.
Are you looking for some Weight Watchers Breakfast Recipes with SmartPoints On the Go? I’ve got you covered in this post! Check the recipe links under each image to see all the ingredients.
Save your favorite recipes to your Weight Watchers board on Pinterest to check them later at any time!
15. Zero Point Flourless Weight Watchers Banana Pancakes | 0 Smartpoints Each!
They are very fast to cook and the result is fluffy delicious Weight Watchers pancakes. When you eat them, it’s hard to believe they don’t take any sugar nor flour at all! The preparation time is less than 5 minutes, literally, all you need to do is blend together all the ingredients and start cooking them!
Check the full recipe here.
14. Weight Watcher Pancakes
These skinny pancakes are perfectly fluffy and delicious and you would never know that they are just one Weight Watcher Smart Point each!
13.Banana Peanut Butter
This make-ahead banana peanut butter overnight oats recipe with almond milk is a healthy, 4 ingredient way to start the day! Vegan, gluten-free and kid-friendly too!
12. Weight Watchers Strawberry Pancake Bites
This Weight Watchers recipe is easy to make and super yummy. Simple WW recipe for the BEST breakfast, treat, snack or dessert. Weight Watchers diet pancake muffins that are heavenly, moist and delicious.
11. Weight Watchers Bagels
If you are on a weight loss program, you probably thought bagels were off-limits and normally you’d be right. But these 2 Ingredient Weight Watchers Bagels are a game-changer.
10. Bacon, Egg & Cheese
Us girls in the south gotta eat you know. But Bacon? And one bowl? Forget the arches, I can get my Bacon, Egg & Cheese….plus Grits….in less than 5 minutes at home!
9. Weight Watchers Baked Breakfast Taquitos
I decided to change things up and made these Weight Watchers Baked Breakfast Taquitos and boy am I glad I did!! Do you love finding amazing Weight Watchers recipes as much as I do? I get sick of eating the same thing over and over again for breakfast.
8. Crab Cakes Benedict With Avocado Relish
Treat yourself or your loved ones to this special dish – crab cakes benedict topped with avocado relish and a poached egg. Perfect for breakfast, lunch or brunch!
7. Zero Point Banana Pancakes
Light and fluffy, these pancakes are great on their own. However, sliced bananas, blueberries, chocolate chips, and chopped nuts also pair well with the pancakes.
6.Weight Watchers Cinnamon Rolls
Here is a quick and easy homemade Weight Watchers cinnamon roll recipe. If you are looking for a delicious, tasty, and moist cinnamon rolls for a Weight Watchers diet then try this one out.
5. Bacon Egg and Cheese Breakfast Pastries
These Bacon Egg and Cheese Breakfast Pastries taste like a fancy meal from a café, but they’re so easy to make at home!
4. Egg Breakfast Sandwich Recipe With Pepper Jelly & Spinach
This healthy breakfast sandwich is what dreams are made of – a little sweet, a little savory and a lot of flavors!
3. Turkey Sausage and Cheddar Omelet
This Turkey Sausage and Cheddar Omelet makes a healthy, filling, low carb breakfast that’s packed with flavor. Making your own homemade turkey breakfast sausage is a snap (it just takes a minute or two to mix in a few seasonings) and it allows you to create a super lean sausage that tastes amazing.
2. Instant Pot Weight Watchers Breakfast Casserole
If you haven’t started using an Instant Pot to save time, this is going to be a perfect option. Using a simple pot in pot technique, you can have perfectly cooked egg casseroles in minutes. No longer do you have to wait an hour for this to bake in the oven!
1.Weight Watchers Chocolate Chip Cookies Bars With 3 Smartpoints
The classics peanut butter and chocolate chips make these bars simply the best!
- Instant oatmeal
- High-fiber breakfast bars
- High-fiber toast
- Choose any weight watchers breakfast from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best weight watchers breakfast and share your photo under my pin on Pinterest!