With a little effort you will find a lot more recipes, just remember the rule of high fat, medium protein and low carb. I like to rate the recipes because some of these dinners are my favorite and I can cook them over and over again, but of course, tastes differ and you might rate them in a totally different order.
What can I have for dinner on Keto?
If you are on a weight loss journey, then you might have heard or considered doing a Keto diet. To put it simply, keto is a low-carb, high-fat diet that is designed to burn fat and eliminate almost all carbs which may help many people to lose pounds. Aside from weight loss, there are also a number of benefits a keto diet can offer. One is that it is claimed that going on a keto diet may boost one’s heart health and protect brain function. It can also help control blood sugar levels and reduces the risk of certain cancers.
And just like any diet plan, there are certain foods that are more recommended than others. And when it comes to dinner on keto, it is all about consuming your favorite protein. This can range from steak, chicken, fish, and eggs. Furthermore, a side of greens will add another healthy touch.
Cheap Keto Grocery List
If you are just starting your keto diet plan, then you may need a little bit of help on which type of foods and products you should get. Other keto grocery lists can seem overwhelming especially if you are on a strict budget. However, you do not need to worry because I have compiled various budget-friendly keto foods that you can add to your keto grocery list:
Meats and proteins:
- Eggs
- Canned tuna
- grass-fed butter
- chicken (thighs, breast, or whole chicken)
- broccoli or green beans (frozen will probably be cheaper than fresh)
- almonds
- Spices
- canned sardines
- Chia seeds
- Coconut milk
Dairy
- butter
- Cheese
- sour cream
- greek yogurt
Fat
- almonds
- walnuts
- olive oil
- coconut oil
Low carb fruits (preferably frozen)
- Strawberries
- Raspberries
- Blackberries
- Cherries
- Blueberries
- Kiwi
- Plums
Low-carb vegetables
- Spinach
- Mushrooms
- Eggplant
- Broccoli
- Bell peppers
- Cabbage
- Celery
- Kale
- Cauliflower
- Zucchini
- Lettuce
Easy Keto Dinner Recipes for Beginners
When it comes to a Keto diet, for many beginners it seems like they have to cut so much that it’s
hard to find what can be your keto dinner every day. In this post, I have a great collection of easy Keto recipes for beginners.
In fact, if you make a little research, you will find that there are so many options that this post could offer 200 recipes, but my goal here is just to show you the variety of Keto recipes and find the best and most simple and quick examples.
Quick and Easy Keto Dinner Recipes for Beginners
16. Loaded Cauliflower Casserole
Cauliflower casserole is a great low carb dinner recipe that also works well as a side dish. You’re going to love our easy loaded cauliflower casserole recipe! See more Low carb and Keto Casseroles Ideal for Keto Diet and Delicious Clean Keto Recipes.
Get recipe here
15. Creamy Parmesan Carbonara Chicken (No Egg)
Creamy parmesan carbonara chicken is the ultimate twist! crispy, golden chicken fillets soak up a carbonara inspired sauce for a new chicken recipe loved by the entire family!
Get recipe here
14. Keto Chicken Thighs with Creamy Mushrooms Sauce
These boneless and skinless chicken thighs with mushrooms sauce is an easy, quick and keto recipe that´s deliciously creamy, and all made in one skillet.
Get recipe here
13. Chicken Breasts with Jalapeño Cheese Sauce
Skillet-seared chicken breasts are covered in a jalapeño cheddar sauce for an easy, flavorful dinner that’s great for a weeknight or for company!
Get recipe here
12. The Original Keto Chicken Tenders
This is a quick and easy baked keto chicken tenders recipe that you can use as your go-to low carb breading. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping of covering in buffalo sauce. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet look no further!
Get recipe here
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11. Sausage Stuffed Portobello Mushrooms
These Sausage Stuffed Portobello Mushrooms are a delicious low carb dinner! A savory sausage tomato sauce topped with gooey, melty cheese on top of an umami portobello mushroom! Make this umami bomb for dinner tonight!
Get recipe here
10. Philly Cheesesteak Foil Packs
Who knew Philly cheesesteaks could so easily transform into a light summer dinner? These foil packs take out the carbs (who needs those anyway?!) with slices of flank steak, peppers, and onions topped with melty provolone.
Get recipe here
9. Broccoli Bacon Cheddar Chicken
This is a very easy Keto dinner recipe that all your family will fall in love with! You just need to get all the ingredients together and bake!
Recipe: juliasalbum
8. Chicken Enchilada Zucchini Boats
Instead of using tortilla wrapped enchiladas, in this recipe zucchini boats are used to cut the carbs. It tastes so good that you will probably forget about the classic enchiladas after trying this version for a perfect lazy Keto dinner!
Recipe: cookingclassy
You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your diet plan and your next meal tomorrow!
7. Creamy Ham and Broccoli Casserole
For a busy week-night Keto dinner, this casserole is an ideal fast, easy and yet very special meal!
Recipe: mymontanakitchen
Want a fast low-carb meal that’s healthy and tasty? Try this:
5. 15 Minute Garlic Shrimp Zoodles
Super-quick and easy Keto dinner low carb as you use zucchini instead of traditional noodles.
Recipe: saltandlavender
5. Low Carb Sesame Chicken
This is one of those low carb dinners that will make you feel how big is the variety of Keto recipes and no way you will feel bored or restricted when you start cooking meals like this one!
Recipe: tasteaholics
If what you’re currently on a diet but isn’t working, you owe yourself to try something different, especially if you feel like your body is always working against you no matter what you do. If you want to really follow the Ketogenic diet and improve your health, you might want to follow this 30-day Keto challenge.
4. Skinny Bell Pepper Nacho Boats
This mixture of ground meat, savory spices, juicy salsa, and melted cheddar cheese should not be found on chips if you are trying to keep your state of Ketosis running. But no worries, just stuff this symphony of flavors and textures into pepper boats and have yourself a low carb dinner!
Recipe: skinnyms
3. Parmesan Crusted Chicken with Bacon Cream Sauce
0g carbs, lots of protein and fat, and all of this in a combination on your plate makes you crave for starting this Keto diet everyone speaks about!
Recipe: ketoinpearls
2. Easy Cashew Chicken
Chicken and cashews were made for each other. This is a low carb Thai Keto dinner miracle that can be cooked in 15 min!
Recipe: ketoconnect
1. Garlicky Butter Chive Parmesan Pork Chops
Just look what this guy cooks in his kitchen and you will never want to finish your Keto diet!
Recipe: lordbyronskitchen
If you liked some or maybe all of these recipes, just save THIS PIN to your Keto Diet or Keto recipes Pinterest board and get back to the recipes as many times as you need!
Also, you might be interested in checking our collection of the best Ketogenic recipes for every part of the day:
Keto Dinner Recipes – 17 Easy Keto Recipes for Beginners
If you are on a weight loss journey, then you might have heard or considered doing a Keto diet. To put it simply, keto is a low-carb, high-fat diet that is designed to burn fat and eliminate almost all carbs which may help many people to lose pounds. Aside from weight loss, there are also a number of benefits a keto diet can offer. One is that it is claimed that going on a keto diet may boost one’s heart health and protect brain function. It can also help control blood sugar levels and reduces the risk of certain cancers.
Ingredients
- Loaded Cauliflower Casserole
- Creamy Parmesan Carbonara Chicken
- Chicken Thighs with Creamy Mushrooms Sauce
- Chicken Breasts with Jalapeño Cheese Sauce
- Original Keto Chicken Tenders
Instructions
- Choose any Keto Dinner Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Keto Dinner Recipes and share your photo under my pin on Pinterest!
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