Are air fryers good for Keto?
You may have come to this post because you want a healthier alternative to deep-frying your food in a hefty amount of oil – which is very much unhealthy. If you did not know, deep-fried foods have been linked to various health risks and conditions including the development of some cancer cases and other health risks. Well. what’s a good alternative, you ask? Air frying.
Switching to air frying will definitely lower your risks of these sicknesses because you do not have to submerge your food in oil. This means that you will be able to retain the natural flavor and health benefits of your foods. Air fryers cook your food through hot air circulation without requiring any oil. And if you are on a keto diet or weight loss journey, this means you will be presented with low-fat meals which will help you lose weight.
Being on a keto diet, you may have to be quite picky with the cooking method of your food since a keto diet is a low-carb, high-fat diet. So lots of oil is no. So if you are wondering if air fryers are good for keto meals, yes it is! Air fryers make everything healthier by cooking your food with no oil at all! See more Air Fryer Recipes for Kids and Adults to Eat Together.
What foods are good to cook in an air fryer?
Probably the best thing about air fryers is that it can cook multiple dishes at once within minutes! So if you are someone who is always in a hurry, then an air fryer is going to be your best friend. Aside from this, the cleanup process is definitely quicker and easier since you will be using very few cooking supplies.
Now, with that being said, I know you may be tempted to cook almost anything there. But do know that there are foods that work best in an air fryer and those that are not. For example, you should avoid cooking a whole chicken in an air fryer because it most likely will not be fully cooked. Furthermore, any food with wet batter is not recommended along with cheese since it can make quite a mess in it.
So, what can you cook in an air fryer? Did you know that you can healthily fry your french fries in just 12 minutes? And baking cookies in an air fryer takes less time than doing it in an oven! Air fryers can also grill and roast a selection of foods as well. If that still does not convince you, here are some of the best foods that you can cook in an air fryer:
- Frozen food becomes nice and crispy in an air fryer within minutes and without using any oil!
- Chicken breasts in an air fryer are also a great alternative from baking it in an oven for a long time.
- Bacon becomes healthier and leaner and the cooking process requires no mess.
- French fries in just 12 minutes (or less!)
- Cookies and other baked goods. No need to preheat!
- Vegetables
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Air fryer keto recipes
If you are on a weight loss journey or keto diet, then an air fryer is going to be your best friend! Here are some creative and delicious air fryer keto recipes you will love!
15.
Love salmon? Try making air fryer salmon fillets with your Instant Pot Air Fryer Basket! It’s simple, delicious, and ready in minutes.
Check it here.
14.
These easy air fryer kale chips are delicious, quick and easy! Make them at home in your Instant Pot Air Fryer for a healthy snack.
Check it here.
13.
Air fryer asparagus is a delicious way to serve this green veggie. Your family will love how crunchy and flavorful it comes out in the air fryer and you will feel good serving them such a healthy side or snack!
Check it here.
12. Air Fryer Burger Bites (Whole30, Low Carb)
Looking for a healthy appetizer for the big game or your next get-together? These Air Fryer Burger Bites will be the hit of the party for kids and grown ups alike, and they’re Paleo, Whole30, Keto, and Low Carb!
Check it here.
11. Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts are amazingly crispy brussels sprouts made with minimal oil, and tossed in lemon and parmesan. They’re a healthy appetizer or side that’s ready in about 20 minutes!
Check it here.
10. Crispy Garlic Keto Croutons
Easy to make, those Crispy Garlic Keto Croutons Recipe made in an Air Fryer are not only delicious to make, but also done in just a few minutes. Gluten-Free, Grain-Free, Low Carb and Keto, Crunchy Homemade Croutons to top your salad or a bowl of soup.
Check it here.
9.
Make perfectly tender and juicy “naked” chicken tenders in your air fryer with no breading! These make a great option for a low-carb and low-calorie dinner.
Check it here.
8.
Air fried Sticky Chicken makes a quick and easy dinner. Perfectly marinated and cooked to perfection, this keto chicken recipe will please your taste buds without any of the guilt.
Check it here.
7. The Best Air Fryer Pork Chops (GF, LC, Keto)
These Air Fryer Pork Chops are everything delicious pork chops should be, only healthier. Nice and crispy on the outside, yet deliciously tender and juicy on the inside. And so much faster than cooking in the oven or on the stovetop!
Check it here.
6. Air Fryer Zucchini Fries (GF, LC, K)
These lighter Air Fryer Zucchini Fries are the perfect starter, side dish or snack. Totally crave-worthy, these Parmesan zucchini fries are crisp and golden on the outside, yet moist and tender on the inside.
Check it here.
5. Air Fryer Shawarma Cornish Hen
Air Fryer Cornish Hen is a super delicious dish that’s also quick and easy to make! Just the thing for Sunday suppers, meal prep and fuss-free weekday meals.
Check it here.
4. Air Fryer Tuna Steak
Air Fryer Tuna Steak. How to cook air fryer tuna steaks either from fresh or frozen. A perfect low carb healthy Mediterranean lunch served with seasoned cherry tomatoes and inspired by my favourite Gordon Ramsay recipe.
Check it here.
3. Air Fryer Pork Loin
Air Fryer Pork Loin. How to cook an air fryer pork loin roast. Cooked from whole to fit the size of your air fryer, this pork loin is perfect for quick weeknight dinners, Sunday pork roast or meal prep.
Check it here.
2.
Low Carb Air Fryer Garlic Mushrooms with garlic butter are juicy and full of flavor, Keto breaded mushrooms are the perfect appetizer or snack.
Check it here.
1.
Make Air Fryer Rib Eye Steak with Blue Cheese Butter with my perfected method for a melt in your mouth perfectly cooked rare steak. Low Carb and Keto with a Savory Blue Cheese Butter Fat Bomb!
Check it here.
15 Best Keto Air Fryer Recipes - Healthy Ketogenic Air Fryer Dishes
You may have come to this post because you want a healthier alternative to deep-frying your food in a hefty amount of oil - which is very much unhealthy. If you did not know, deep-fried foods have been linked to various health risks and conditions including the development of some cancer cases and other health risks. Well. what’s a good alternative, you ask? Air frying.
Ingredients
- Air Fryer Salmon Fillets
- Air Fryer Kale Chips
- Air Fryer Asparagus
- Air Fryer Burger Bites
- Air Fryer Brussels Sprouts
Instructions
- Choose any Keto Air Fryer Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Keto Air Fryer Recipes and share your photo under my pin on Pinterest!
I share healthy recipes, clean eating ideas, and meal plans for weight loss, as well as give you the best tips on wellness, pregnancy, and parenting advice.