When you are trying to keep a ketogenic diet, every meal of your day has to follow the rule of high fat, medium protein, and low carb. This way you drive your body into ketosis when it starts burning fat instead of carbs. Keto breakfast is not a big challenge which requires you eating some exotic food. In fact, most of you already are used to have keto breakfasts. In this collection you will find so many options with eggs and bacon, but not only! You can even have pancakes made with certain ingredients, for your keto breakfast.
Can you eat eggs on Keto Diet?
The question is wrong… can you NOT eat eggs for a keto breakfast? It’s almost inevitable. In any shape and form, boiled, poached, fried or scrambled eggs will be the center of your keto breakfast in most of the recipes. I like to rate the recipes because some of these breakfasts are my favorite and I can cook them over and over again, but of course, tastes differ and you might rate them in a totally different order.
7. Keto Chorizo Omelette
6. Keto Breakfast Hash
In this recipe, the author used zucchini instead of sweet potatoes to create this low-carb hash.
Recipe: Keto Diet App
5. Bacon and Egg Muffins
A very simple recipe for make-ahead Keto breakfast which you can easily have on the go and keep in the fridge for a few days. All you need – some eggs, bacon, and spinach.
Recipe: Savory Lotus
You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your next meal tomorrow!
4. Blackberry Egg Bake
3. Bacon-Wrapped Avocado Fries
2. Cinnamon & Pecan Keto Porridge
1. Almond Cream Cheese Pancakes
I was surprised to find these Keto-friendly pancakes, so I wanted to share them here. You Keto breakfast doesn’t always have to be eggs!
If you enjoyed some of these recipes and would like to try all of them, just save THIS PIN or the image below to your Pinterest Keto board.
Want to learn more about the Keto diet?