It’s true, desserts and sweet treats often bring joy and a sense of completion to our meals.
The pleasure derived from a piece of chocolate or a slice of cake can be significant, partly because consuming sweets can stimulate the production of serotonin, often referred to as the “happy hormone.”
This is why desserts are not just about taste but also about the emotional and psychological satisfaction they provide.
However, when you’re mindful of your diet or have specific health goals, it’s important to consider healthier dessert options while being aware of which types of snacks might be less beneficial.
What sweets can I eat on Weight Watchers?
That’s a great approach to enjoying desserts while following the Weight Watchers program. The beauty of Weight Watchers (now known as WW) is its flexibility and focus on moderation rather than restriction. This allows you to enjoy your favorite sweets and baked goods, provided they fit within your SmartPoints budget. Here’s a bit more insight into the desserts you mentioned and the baking tips for creating healthier treats:
- Apple Pie: Opt for a whole wheat crust and natural sweeteners. Apples themselves are a great source of fiber.
- Banana Chocolate-Chip Mini Muffins: Use ripe bananas for natural sweetness and whole wheat flour for added fiber.
- Caramel Cookies: Look for recipes using less sugar or sugar substitutes.
- Chocolate-Peanut Butter Shake: Use low-fat milk or a plant-based alternative, and consider natural peanut butter and cocoa powder.
- Lemon Dessert: Lemon is naturally low in SmartPoints. Combine with low-fat ingredients for a refreshing treat.
- Chocolate-Dipped Bananas: Dark chocolate and bananas make a simple, satisfying dessert.
- Carrot Cupcakes: Carrots add natural sweetness. Use whole wheat flour and reduce the sugar.
- Chocolate Chip Cookies: Opt for recipes with reduced sugar and butter, and consider adding oats for extra fiber.
Healthy Baking Tips:
- Use Baking Paper: This reduces the need for extra oil or butter, thus lowering the fat content in your baked goods.
- Natural Sweeteners: Instead of sugar, use natural sweeteners like honey, maple syrup, or stevia. These can add sweetness without adding unnecessary SmartPoints.
- Low-Fat Spreads Instead of Butter: This can significantly reduce the amount of saturated fat. Remember to check the SmartPoints value of the spread you use.
- Apple Puree or Mashed Banana: These are excellent substitutes for part of the fat content in recipes. They add moisture and natural sweetness, reducing the need for added sugar and fat.
What snacks can you have on Weight Watchers?
Absolutely! Smart snacking is a crucial component of the Weight Watchers (WW) program, especially for those with busy lifestyles. Snacks can provide much-needed energy and can also be a delicious way to stay on track with your health goals. Here’s a bit more detail on the Weight Watchers-recommended healthy snack you mentioned and the general approach to incorporating fruits and vegetables:
Healthy Snack Options on WW:
- Zucchini Fries: A great low-calorie alternative to traditional fries. Zucchinis are low in SmartPoints and can be baked or air-fried for a crispy treat.
- Avocado and Egg Crisp: A combination of healthy fats from avocado and protein from eggs. Opt for whole grain or low SmartPoints bread.
- Lemony Beet Hummus: Beets and chickpeas are both nutrient-rich and low in SmartPoints. Lemon adds a refreshing twist without adding points.
- Pepperoni Pizza Snacks: Use whole grain or thin crust bases, low-fat cheese, and turkey pepperoni to keep the SmartPoints low.
- Grilled Pineapple: A sweet and tangy snack that’s naturally low in SmartPoints. Grilling enhances the natural sugars, making it a delicious treat.
Planning your snacks and incorporating a variety of healthy options ensures that you have something satisfying and nutritious available, whether you’re at work, school, or home. This strategy helps to prevent overeating or choosing less healthy options when hunger strikes. With WW, the focus is on balance and making smart choices that align with your overall health and wellness goals.
Try these easy to make SmartPoints-friendly Weight Watchers recipes!
13. Weight Watchers Chocolate Chip Cookie Bars – 3 Smartpoints
Delight in these scrumptious Chocolate Chip Cookie Squares, boasting a mere 3 smart points per serving. They’re a dream come true for those mindful of their intake, yet unwilling to compromise on taste.
These squares are remarkably moist, dense, and rich, all while being free from eggs, dairy, butter, oil, and refined sugars. Ideal for a guilt-free treat or a light snack, they’re a testament to the joy of baking with health-conscious ingredients.
Imagine a fusion of classic flavors like peanut butter and chocolate chips, elevating these squares to a whole new level of deliciousness!
Savor the exceptional texture of these cookie squares – consistently soft yet with just the right amount of chewiness.
Their durability makes them a fantastic choice for various occasions, whether it be family gatherings, summer get-togethers, children’s parties, or outdoor picnics.
There’s something exceptionally satisfying about baking chocolate chip cookies in a sheet pan. The ease of preparation is a significant plus, not to mention the outstanding taste, particularly those irresistibly gooey and chewy center squares that cookie lovers adore.
The pairing of sweet peanut butter with the indulgence of rich chocolate is a highlight in these health-friendly, flourless chocolate chip cookie squares. Their simplicity is another advantage, requiring just one bowl for preparation.
Transforming chocolate chip cookies into bar form not only alters their appearance but also enhances their overall appeal. The convenience factor is a major bonus, as there’s no need for chilling the dough or shaping individual cookies.
Enjoy the homemade taste of soft, chewy, and nutritious chocolate chip cookies, now in an even more straightforward format.
12. Weight Watchers Chocolate Chip Banana Bread – 6 SmartPoints
Indulge in this delightful, sugar-free Chocolate Chip Banana Bread that’s sure to tantalize your taste buds without packing on the extra calories.
It’s a recipe treasure for anyone following the Weight Watchers program, and quite possibly the only banana bread recipe you’ll ever need.
This version of Chocolate Chip Banana Bread is exceptionally moist, laced with delectable chocolate morsels. It has quickly become a household favorite. From the first time I baked it, my kids have been completely enamored with its flavor.
What’s great about this recipe is its simplicity – no need for a mixer! It boasts an incredibly moist and tender crumb. This health-conscious banana bread eschews refined flour and sugar, clocking in at only 128 calories per serving.
The banana essence in this bread stands out more prominently than in many other recipes I’ve tried. Bananas not only enhance the flavor but also contribute significantly to the bread’s moistness and tenderness.
The addition of a hint of cinnamon brings a warm, comforting note that’s absolutely delightful.
As it bakes, the aroma that fills your kitchen is nothing short of heavenly. This banana bread makes an excellent homemade gift, perfect for neighbors, teachers, coworkers, or friends.
At our home, Chocolate Chip Banana Bread is a frequent treat, but we reserve a special version for the holidays – our Chocolate Banana Bread.
It’s particularly beloved by the children, and we adults are equally charmed by it. And did I mention how easy it is to make?
11. Weight Watchers Banana Pancakes – Healthy & Easy Recipe
These fluffy banana pancakes are a delightful treat for anyone watching their diet, especially those following Weight Watchers with each serving being only 6 SmartPoints. The recipe stands out due to its simplicity and health-conscious ingredients, requiring only five key components to create the best homemade banana pancakes.
A notable aspect of this recipe is its exclusion of refined sugar and flour, making these pancakes a healthier alternative to traditional ones. Additionally, they are naturally gluten-free and dairy-free, catering to a variety of dietary preferences and needs.
The result is a batch of light, airy pancakes infused with the natural sweetness and flavor of bananas. This delicious dessert is perfect for a nutritious and satisfying breakfast or brunch, offering a guilt-free way to enjoy a classic favorite. Whether you’re on Weight Watchers or just looking for a healthier pancake option, these banana pancakes are sure to impress.
10. Weight Watchers Lemon Bars
Here’s a delightful recipe that’s sure to be a hit with the whole family!
9. Chocolate Chip Cookies – Favorite Weight Watcher Dessert Recipe
Indulge in the timeless delight of chewy chocolate chip cookies, a classic that satisfies cravings on any diet. These cookies are not just a treat but a comforting snack and dessert all in one.
They embody the essence of home-style, traditional baking, offering a perfect balance of sweetness and texture. A batch of these cookies promises a warm and comforting experience, perfect for any time you need a little pick-me-up.
Smartpoints: 3.
8. Pineapple Angel Food Cake – 7 WW Freestyle Smartpoints
Enjoy a light and airy Pineapple Angel Food Cake, an incredibly easy recipe with just two ingredients. All it takes is a box of angel food cake mix and a can of crushed pineapple to whip up this moist, flavorful cake.
It’s a delightful, low-calorie option that doesn’t compromise on taste, making it a crowd-pleaser for any gathering. This cake is a testament to the simplicity and deliciousness of combining just a few ingredients.
7. 2 Point Best Weight Watchers Brownie Cupcakes
These Brownie Cupcakes are a must-try for anyone looking for a guilt-free indulgence. They’ve become a favorite in many households, offering the rich, decadent flavor of brownies with the convenience and portion control of cupcakes.
Perfect for satisfying your sweet tooth while staying within your dietary goals, these brownie cupcakes are proof that you can enjoy delicious treats without straying from your health-conscious lifestyle.
6. Peanut Butter Balls – Easy Weight Watchers Dessert
These Peanut Butter Balls are a delightful treat reminiscent of Reese’s Peanut Butter Cups. They’re particularly fun for kids to help make because they require no cooking.
These candies offer the creamy, nutty goodness of peanut butter in a convenient, bite-sized form, perfect for satisfying sweet cravings.
5. Low point Weight Watchers Lemon Dessert
This simple, no-bake Lemon Dessert requires only two ingredients and scores just 2 SmartPoints. Its ease of preparation and zesty lemon flavor make it a hit at any gathering.
This dessert proves that you don’t need complex recipes to enjoy a delicious and diet-friendly treat.
4. WW Friendly Grasshopper Pie Frozen Dessert Recipe
A refreshing and minty dessert, perfect for those who enjoy a combination of cool flavors in a creamy, frozen pie form. It’s a delightful option for a light and satisfying dessert.
3. Ultimate Blueberry Muffins
Each muffin is just 6 Weight Watchers points, and they’re filling enough to be enjoyed as a Weight Watchers breakfast option. Packed with juicy blueberries, these muffins are a great way to start your day or enjoy as a snack, without overindulging in points.
2. Weight Watchers Orange Fluff – Perfect Fruit Dessert
Also known as Orange Delight, this is low calorie quick and easy no-bake dessert. It’s a blend of Cool Whip, mandarin oranges, orange Jell-O, and mini marshmallows. This fluffy and fruity treat is a delightful way to satisfy your sweet tooth.
1. Hot Fudge Pudding Cake – 6 Smartpoints
This Hot Fudge Pudding Cake is a dream come true for chocolate lovers, coming in at only 6 SmartPoints. It’s a warm, gooey, and rich dessert that captures the essence of a classic pudding cake, making it a perfect treat for those on the Weight Watchers program.
13 Weight Watchers Desserts - Recipes with SmartPoints
Save these most delicious and healthy Weight Watchers dessert recipes with SmartPoints on Pinterest! Your weight loss can be guilt-free even with desserts!
Ingredients
- Apple Pie
- Banana chocolate-chip mini muffins
- Caramel Cookies
- Chocolate-peanut butter shake
- Lemon dessert
Instructions
- Choose any weight watchers desserts from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best weight watchers desserts and share your photo under my pin on Pinterest!
