How many Weight Watchers SmartPoints can I have?
Instead of tracking calories, Weight Watchers uses SmartPoints, which are significantly far smarter than the former. Calories, saturated fat, sugar, and protein are used to calculate SmartPoints. Foods with more sugar and/or saturated fat have a higher SmartPoints value, while foods with more lean protein have a lower SmartPoints value. The good news is that most fruits and vegetables have a SmartPoints value of 0.
ZeroPoint foods are exactly what they sound like: they have zero SmartPoints. Why? A healthy eating routine is built on these nutritious powerhouses. You can lose weight by eating ZeroPoint meals without measuring or tracking. This is due to the fact that they are less prone to be over-consumed than other foods. Some starchy foods, such as peas, corn, potatoes, and avocados, are exempt. Protein lowers the SP value, which is also helpful to know. Furthermore, 100 calories of cookies do not have the same nutritional value as 100 calories of turkey, tofu, or vegetables in terms of calories. Two meals may have the same number of calories, but their SmartPoints values are vastly different. However, having a high SmartPoints value does not always imply that a food is “bad,” as no food is “bad” in retrospect. It simply means that we must balance our food intake in order to reduce our SmartPoints.
How many SmartPoints, on the other hand, should you have? You’ll get a specific amount of Daily SmartPoints from Weight Watchers, as well as some extra Weekly SmartPoints for those days when you need a boost. To guarantee that you meet your weight-loss objectives, the number of SmartPoints you receive is calculated based on your age, height, weight, and sex. However, the recommended number of SmartPoints is not to exceed 30 SP a day. See also Weight Watchers Desserts Recipes with SmartPoints.
What is the difference between WW freestyle and smart points?
The SmartPoints concept is simple to grasp and apply to your diet. Foods with higher sugar and saturated fat content have higher SmartPoint values.
This means that if you want to maintain a healthy weight-loss diet, search for meals with lower SmartPoints values, which are foods strong in lean protein. The beauty of this technique is how easy it is for you to use – no need to calculate calories, fats, or anything else. Everything has been computed for you; all you have to do now is choose the recipes with the fewest SmartPoints and eat well!
Weight Watchers Freestyle, on the other hand, encourages people to eat more lean proteins, legumes, lentils, nonfat yogurt, fresh seafood, maize, and peas without counting points. The modification to the zero points food list and the shift in daily points are the key differences between the old SmartPoints plan and the new Freestyle plan. The Weight Watchers Freestyle program encourages you to move more because you want to – not because you should.
22. Sausage and Egg Breakfast Bowls
Sausage and Egg Breakfast Bowls – this yummy breakfast bowl has crispy hash browns, eggs, turkey sausage, and cheese and will keep you full all morning long!
Check the recipe here
21. Sour Cream Chicken Enchiladas Recipe
Check the recipe here
20. Zero Point Weight Watchers White Chicken Chili
Zero Point Weight Watchers Chicken Chili is packed with chicken breast, beans, corn and uses store-bought green salsa to make a super delicious and spicy broth. Make it in your slow cooker, Instant Pot, or stovetop. See more 0 Point Weight Watchers Meal Recipes.
Check the recipe here
19. Slow Cooker Orange Chicken
Check the recipe here
18. Amazing Zero Point Deviled Eggs
These Zero Point Deviled Eggs make for a fantastic appetizer or snack. They taste amazing and packed with protein-perfect the holidays!
Check the recipe here
17. Weight Watchers Crack Chicken
Making this healthy Weight Watchers Crack Chicken is easier than ever thanks to the Instant Pot. You can make this lighter version for sandwiches, dips, and more!
Check the recipe here
16. Skinny Fries
Check the recipe here
15. Weight Watchers Tuscan Chicken Pasta
This Weight Watchers Tuscan Chicken Pasta is a delicious and easy weeknight meal that your entire family will love! I’ve altered this popular dish to be a healthy, WW recipe without sacrificing the creamy and indulgent pasta dish.
Check the recipe here
14. Weight Watchers Freestyle Zero Point Cheesecake
Check the recipe here
13. Wendy’s Frosty – 3 Points
A delicious, low-cal drink I found on a forum for moments when you want chocolate.
Check the recipe here
12. Doritos Taco Salad
SmartPoints: 4
Forget about the fact that tacos are something very high in calories and incompatible with a healthy diet. The secret to this wonderful salad is in the reduced-soda taco and lean ground beef. Ripe and healthy fresh vegetables and light low-calorie dressing allow you to create a dish that attracts both a gourmet and a weight watcher. Pay attention to the cheese – it is desirable to take sharp and low-fat varieties like Cabot or Doritos for the recipe.
Check the recipe here
11. Chili in the Crock Pot
Here is the very recipe that will allow you to feel the whole taste and charm of ZeroPoint food. The main ingredients of the crock-pot are chicken breast and beans, which contain absolutely no fat. The same can be said about such ingredients as chopped tomatoes, green chilies, onion, and garlic. By the way, chicken can be replaced with turkey breast, and you may add low-fat cheese – and feel the triumph of this healthy diet.
Check the recipe here
If you want to enjoy delicious food and never worry about your figure and health, Weight Watchers programs are the best way to realize the dream of a diet that is perfect in every sense! The philosophy of weight watchers is very simple: healthy nutrition should not only improve the quality of life but also be tasty and bring real pleasure.
10. Skinny Meatloaf
SmartPoints: 6
Fast, weight watcher friendly, and insanely delicious-if you imagine the perfect lunch is just that, then this recipe is definitely worth taking on board. The rich taste of meatloaf of juicy ground beef and whole wheat bread under an unusual glaze of ketchup will conquer those who were not previously sure that this dish can be healthy. Just 5 grams of fat and 214 calories per serving seems to be a great result!
Recipes here
9. Chicken Salad
Oh, this chicken salad, the mere mention of which can drive all weight watchers crazy! The mouth-watering harmony of chicken breast, grapes, celery, and spring onions generously seasoned with low-fat Greek yogurt will provide you with just 1 SmartPoint. You can serve it on a croissant, spread it on toast or just eat it with a spoon for lunch or Easy Weight Watchers Dinner – limitless health and joy is guaranteed anyway!
Check the recipe here
8. Weight Watchers Deli Crab Salad
This recipe makes 2 big servings, 5 SmartPoints each.
Weight loss has to be delicious-otherwise why are we doing this? The author of this wonderful recipe crab salad is sure of this entirely. We have no doubt that you can hardly resist this delightful weight watchers recipe. Crabmeat and noodles with a light sauce of mustard and fat-free sour cream can make you reconsider your ration for the rest of your life!
Get the recipe here
Weight Watchers does not provide any restrictions on specific products and ingredients of dishes. To evaluate the food system, SmartPoints is used, which shows scores on several parameters- such as calories, saturated fats, proteins, and sugar. The more saturated fat and/or sugar a product or a dish contains, the higher the SmartPoints score is. If the food contains more lean protein, the SmartPoints value is correspondingly lower.
This approach allows you to follow the daily diet without unnecessary and tedious calculations and enjoy healthy and delicious food without compromising the figure and remorse.
7. Weight Watchers Hamburger Stroganoff
This recipe is made for 4 servings, 5 SmartPoints each.
The phrase “a healthy burger” looks like an oxymoron to you? Perhaps, you haven’t cooked this delicious Hamburger Stroganoff one yet! Not only lean ground beef and egg noodles but also fresh mushrooms with their dizzying aroma help to turn a healthy and low-calorie dish into a small culinary masterpiece. Do not forget about fat-free sour cream as it gives tenderness but helps to avoid unnecessary calories.
Get the recipe here
6. Weight Watchers Chicken Cordon Bleu
Only 4 SmartPoints per serving!
Keeping to the weight watchers program will probably make you get tired of chicken at some point. On the one hand, there is nothing to do, since it is a ZeroPoint product, but on the other -treating yourself to something restaurant-like is quite possible even without compromising your waist. Mozzarella, ham, herbs, and low-fat sour cream, which will create this exquisite and airy yummy will do that perfectly!
Get the recipe here
5. Slow Cooker Taco Soup
SmartPoints: 4
If you are determined to continue the glorious cause of weight watching, why not bring a slow cooker to the cause? Our favorite kitchen gadget will cope with such a task as this nutritious and at the same time low-calorie taco soup perfectly. Tomatoes, ground beef, beans, corn -there’s nothing threatening for your figure here. If your soul weeps for temptation, you can add your favorite ingredients, such as sour cream, avocado, or chips. Just a little bit, however!
Get the recipe here
Someone may have a question about the existence of WW products without SmartPoints. And the products of the kind do exist! The so-called ZeroPoint food becomes one of the most important components of a healthy diet, providing maximum energy in the absence of sugar and saturated fats. You can eat as many of these foods as you want and still continue to lose weight! Sounds fantastic? In fact, the secret is simple: you cannot overeat them!
If you are going to join weight watchers or are just interested in this wonderful nutrition system, you will surely want to know more diet options that fit into this scheme. We are happy to present some recipes where all SmartPoints are already counted – you just have to try, enjoy, and keep fit!
4. Potato Cakes
SmartPoints: 2
If you need a simple and easy, low-fat and low-calorie breakfast that may give you enough energy, pay attention to potatoes. Lush cakes with a golden crust are born from just a few affordable ingredients-mashed potatoes, onions, eggs, and a couple of spoons of flour. You will feel full for a very long time!
Get the recipe here
3. Baked Garlic Parmesan Potato Wedges
And here is another variant of simple and finger-licking weight watchers snacks from potatoes. It’s amazing how potato slices are transformed into something golden, spicy, and crispy thanks to greens, garlic, seasoning, and parmesan. A great way to arrange a cheat meal without loads of calories!
Get the recipe here
2. Cheesy Cauliflower Tots
Low-carb, vegetarian, dairy-free, and carb-free – these cauliflower tots are a real weight watchers dream! You only need a couple of eggs, some greenery, cheese, and less than 30 minutes to cook the lightest vegetable snack. By the way, this recipe can be used as a secret weapon to get children to eat healthy vegetables. Use it!
Get the recipe here
1. Light One-Pot Philly Cheesesteak Casserole
We may say that this dish is teetering on the brink of weight watching as a serving of it will bring you 10 SmartPoints and 401 calories. However, it is possible that this harmony of meat, cheese, Italian seasoning, and delicate cheese sauce will become your favorite family recipe-warming and finger-licking.
Get the recipe here
As you can see, it’s very easy to be a weight watcher. All recipes require simple ingredients and a minimum of your time, and the result not only pleases the taste but also allows you to enjoy the numbers on the scales.
Bon appetit and good luck with your weight watching! If you enjoyed these recipes, save the PIN BELOW to your Weight Watchers Recipes board on Pinterest for later!
Weight Watchers Recipes with SmartPoints
Get the best ideas of dinners, lunches and desserts - weight watchers recipes with low SmartPoints to keep you on a healthy and delicious diet!
Ingredients
- Sausage and Egg Breakfast Bowls
- Sour Cream Chicken Enchiladas
- White Chicken Chili
- Orange Chicken
- Deviled Eggs
Instructions
- Choose any weight watchers recipes from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best weight watchers recipes and share your photo under my pin on Pinterest!
