What’s a high protein meal?

A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. This diet is perfect if you are losing weight since you will need to consume only a small amount of carbohydrates. This method will introduce you to a healthy lifestyle because it will limit your consumption of highly processed foods, sweets, and more. Most people who are following a high-protein diet consume meat, fish, beans and legumes, eggs, dairy products, and vegetables. If you want to be more specific with your ingredients, then a high protein meal will usually consist of: 

  • Chicken breasts
  • Turkey breasts
  • Leaner cuts of beef
  • Egg
  • Beans
  • Lentils 
  • Quinoa
  • Oats 
  • Shrimp
  • Fish 
  • Nuts and seeds
  • Greek yogurt
  • Cow’s milk
  • Cheese
  • Leafy green vegetables

How do you eat high protein on a budget?

If you are on a high protein diet, then you may find yourself restricted to eat a certain type of food. And some of the food recommended to you might be a bit pricier than the others. But do not worry because you can still follow a high protein diet plan without breaking the bank with these few methods and alternatives: 

  • Cook your own food. Eating out will definitely cost you a lot when you can just cook your own food and measure only the right amount of ingredients perfect for you.
  • Eggs are definitely one of the most protein-packed food you can find and also very affordable. It’s also a good thing that there are a lot of healthy recipes that feature eggs so that you won’t get tired of its taste.
  • It is good to note that chicken is often less expensive when purchased whole. This is also the same when purchasing ground lean beef. 
  • If fresh fish is too expensive for your budget, then you can always buy a canned of tuna as an alternative. 
  • Though fresh vegetables and fruits are more recommended, you can still get a lot of nutrients and proteins from frozen ones without breaking the bank.

What is a good high protein dinner?

Though most people usually do not eat that much during this time, dinner is still an important mealtime especially if you are following a diet plan (most especially a high-protein diet). An ideal high-protein dinner will usually consist of either non-starchy vegetables, chicken, ground meat, shrimp, fish, and more. But if you do not feel like consuming a heavy meal, then you can always go for a green salad. However, you need to add some protein-rich foods to it including some strips of chicken, tuna, salmon, or cheese. 

Best high protein meals

You do not need to restrict yourself from delicious, flavor-rich foods whenever you are on any type of diet plan—and this includes a high-protein diet plan. With that said, I have listed down for you a number of best high protein meals that are budget-friendly and easy to do:

 

15. Smothered Creamy Skillet Chicken

This high-protein, low-carb Smothered Creamy Skillet Chicken is mouth-wateringly delicious and comes together in one skillet! It’s a delicious, easy dish that’s sure to be a crowd-pleaser.

Check it here.

14. Prosciutto Wrapped Chicken Breast with Cream Cheese

This Prosciutto Wrapped Chicken Breast with Cream Cheese is unbelievably tender and full of delicious flavor. It’s so easy to make, too!

Check it here.

13. Lentil Bolognese

This 30 minute lentil bolognese is made from scratch with a super flavorful tomato sauce and tender nutrient packed lentils. This bolognese recipe is easy, vegan, and you will not miss the meat in this bolognese!

Check it here.

12. Zucchini Pea and Ricotta Slice

This vegetarian Zucchini Pea and Ricotta Slice is a delicious reinvention of the traditional Zucchini Slice. Packed with flavour and bursting with veggies this makes a fantastic non sandwich lunchbox recipe or a quick and simple weeknight meal.

Check it here.

11. Walnut Pea and Chorizo Salad with Brie

This Walnut, Pea and Chorizo Salad with Brie is a delicious, hearty salad. Pack it in a lunchbox for a delicious nourishing office lunch. This also makes a filling and simple weeknight dinner for the adults…or the kids if you think they’d eat it!

Check it here.

10. Buffalo Chicken Salad

Spice up your sandwiches with this buffalo chicken salad recipe! This easy chicken salad features almonds, blue cheese crumbles, celery, wing sauce, and more in a zippy and better-for-you sauce.

Check it here.

9. Greek Vegan Chickpea Salad with Quinoa and Tahini Sauce

This Greek chickpea salad is healthy and a filling dish on its own.  It is packed with protein from the chickpeas and quinoa and full of vitamins from the herbs, vegetables and salad dressing.

Check it here.

8. One Pan Lemon Artichoke Chicken

This mouthwatering skillet Lemon Artichoke Chicken is bursting with flavor from simple ingredients. It’s paleo and gluten free, and features some of spring’s best produce: artichokes and lemon!

Check it here.

7. Masala Egg Curry with Cashew Cream

Delicious Egg Curry flavored with classic North Indian spices and creamy cashews. Tasty and aromatic, this masala egg curry is a perfect meal to serve on busy weekdays!

Check it here.

6. Easy Smothered Chicken

Welcome to the easiest comfort food classic Southern Smothered Chicken Breasts. Juicy seasoned fried chicken is gently smothered in a flavorful velvety onion gravy till it becomes melt in your mouth tender.

Check it here.

5. Instant Pot Dal Recipe + Tutorial {Vegan, Gluten Free}

Instant Pot Dal is a quick, easy and delicious meatless dish that is full of aromatic spices. A perfect flavourful and satisfying meal for those busy weeknights. Suitable for Vegan and Gluten Free diets.

Check it here.

4. The Best Slow Cooker Vegan Chili

This slow cooker vegan chili recipe will delight your taste buds. It’s not only wholesome but delicious and easy to make. A vegan twist on this classic comfort food for those chilly days ahead makes for a healthy dinner packed with nutrients brimming with flavor!

Check it here.

3. Vegan Rice Bowl with Smoky Tempeh

This gluten free vegan rice bowl with smoky tempeh is a delicious hot vegetarian dinner but also makes a great cold lunch on the go. Simple to make, high in protein, and topped with fresh vegetables and a creamy dressing this Asian bowl is a savory, flavorful dish that everyone will enjoy.

Check it here.

2. Instant Pot Lemon Garlic Chicken

Instant Pot Lemon Garlic Chicken recipe is one of the most delicious meals that you can make in your instant pot. It’s creamy, zesty, and absolutely delicious. This recipe is so easy and quick to make as it takes less than 30 minutes to be ready!

Check it here.

1. Lentil Dahl Recipe

Simple and delicious lentil dhal made with just a few pantry ingredients. This vegan dish is healthy, cheap, and very satisfying. Red lentils are cooked with fragrant spices, and creamy coconut milk until a creamy and thick texture is reached.

Check it here.

 

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